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Speeding Up Recovery After a Knee Replacement

by : Dr. Amit Sharma

23-Aug-2024

Speeding Up Recovery After a Knee Replacement

A knee replacement surgery can significantly improve your quality of life by reducing pain and enhancing mobility. However, recovery is a critical phase that requires discipline and proper care. Here are some tips that you can follow to recover from a knee replacement faster and more effectively.


1. Follow your doctor’s post-surgery instructions

At the time of your discharge from the hospital, your surgeon and medical team will provide specific instructions to be followed at home during the recovery period. Please follow those instructions which may include taking prescribed medications, attending follow-up appointments, certain exercises and caring for your surgical site to prevent infection.


2. Start physical therapy as prescribed

Movements are crucial for regaining strength and mobility in your new knee. Start small easy movements as soon as your doctor recommends, usually within 24 hours post-surgery. Physical therapists will guide you through exercises designed to improve flexibility, strengthen muscles, and promote healing.


3. Stay active, but don't overdo it

While activity is important, so is rest. Gentle exercises, such as walking or cycling on a stationary bike, can enhance circulation and reduce stiffness. Gradually increase your activity level as your strength improves, but avoid high-impact activities that could strain your new knee.

Your physical therapist will likely recommend exercises to do at home. These exercises are crucial for maintaining the progress made during therapy sessions. Consistency is key, so incorporate these exercises into your daily routine to promote strength and flexibility.


4. Eat healthy and nutritious food

A nutritious diet aids in healing and boosts your energy levels. Focus on foods rich in vitamins and minerals, such as fruits, vegetables, lean proteins, and whole grains. Foods high in omega-3 fatty acids, like fish and walnuts, can help reduce inflammation. Staying hydrated is equally important for overall health and recovery.


5. Manage pain and swelling

Pain and swelling are common after knee surgery. Use prescribed pain medications as directed by your doctor. Elevating your leg and applying ice packs can also help reduce swelling and discomfort. Ask your doctor when and how you can do it.


6. Maintain your weight

Excess weight can put additional stress on your new knee, slowing down recovery. Maintaining a healthy weight through a balanced diet and regular, moderate exercise can alleviate this pressure and enhance your knee's longevity.


7. Use assistive devices wisely

Initially, you may need assistive devices such as crutches or a walker. Use these tools as instructed to avoid putting undue stress on your knee. Transition to a cane or no assistance as your strength and balance improve, but always prioritise safety.


8. Monitor for complications

Be vigilant for signs of complications, such as increased redness, swelling, or warmth around the knee, unusual pain, or fever. Contact your orthopedic surgeon immediately if you notice any of these symptoms, as early intervention can prevent serious issues.


9. Stay positive and patient

Recovery is a gradual process that requires patience. Keep yourself engaged in activities you like. Utilise this break to pursue some passion which do not require heavy movements. You may consider pursuing any form of art or music. Celebrate small milestones along the way and stay motivated by focusing on the improvements in your mobility and quality of life. A positive attitude can significantly impact your recovery journey.


10. Ask for support

Enlist the help of family and friends for daily tasks and emotional support. Joining a support group for individuals who have undergone knee replacements can also provide valuable insights and encouragement.

But always remember, every individual's recovery journey is unique, so listen to your body and give it the time it needs to heal.

If you are facing any joint, bone or sports injury-related issues, contact us